MENU 8/31-9/4

ENTREES
Tuscan Shepherd’s Pie (vegan)
Mexican Beans & Rice (vegan)
Thai Vegetables & Soba Noodles (vegan)
Ratatouille w/ Parmesan & Polenta (vegetarian)
Lemon Chicken & Vegetables (paleo)
Turkey & Cashew Vegetable Bites (paleo)
Spicy Beef & Vegetables (paleo)
Autumn Hash (paleo)
Paleo Lasagna (paleo)

SALADS
Detox Salad w/ Lemon Flax
Six Super Foods w/ Lemon Sicilian Vinaigrette
Thai Slaw w/ Thai Vinaigrette
BKT (bacon, kale and tomato) w/Maple Tahini Vinaigrette

SOUPS
Cool Ginger Melon Gazpacho (vegan)
Curry Bisque (vegan)
Lemon Lentil (vegan)
Bone Broth (paleo)

SIDES
Heirloom Potatoes w/ Pesto & Peppers
Thai Cucumbers
African Cauliflower
Tomatoes, Scallions & Chard w/ Apple Balsamic
Mediterranean Lentil
Spicy Beets, Orange & Hazelnuts
Broccoli w/ Lemon Tahini
Curried Carrot Hummus

3 Day Detox

How to Order:
Place an order online: https://squareup.com/market/canihaveabite
If you wish to order a package choose one of the canihaveMORE options and add the choices in the NOTE section of your order.

Once your order is placed you will receive a confirmation message that will notify you of the delivery day and time.

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MENU 8/24-8/28

ENTREES
Quinoa Vegetable Burgers (vegan)
Southwest Beans & Butternut Cakes (vegan)
Montana Farm Dinner (vegan)
Mexican Beans & Rice (vegan)
Ratatouille w/ Parmesan & Polenta (vegetarian)
Italian Chicken w/ Artichokes & Olives (omnivore)
Sausage Vegetables & Cheese Polenta (omnivore)
Turkey & Cashew Vegetable Bites (paleo)
Spicy Beef & Vegetables (paleo)
Moroccan Chicken (paleo)
Beef Burger with Chimichurri and Cinnamon Chili Sweet Potatoes (paleo)

SALADS
Detox Salad w/ Lemon Flax
Six Super Foods w/ Lemon Sicilian Vinaigrette
Thai Slaw w/ Thai Vinaigrette
BKT  (bacon, kale and tomato) w/Maple Tahini Vinaigrette

SOUPS
Curry Bisque  (vegan)
Lemon Lentil (vegan)
Bone Broth (paleo)
Beef Bone Broth (paleo)

SIDES
Parsley Pesto Green Beans
Thai Cucumbers
Sweet & Savory Quinoa
Spicy Beets, Orange & Hazelnuts
Broccoli w/ Lemon Tahini
YumYum Hummus
Healthy Belly Sauerkraut

3 Day Detox
How to Order:
Place an order online. https://squareup.com/market/canihaveabite
If you wish to order a package choose one of the canihaveMORE options and add the choices in the NOTE section of your order.
Once your order is placed you will receive a confirmation message that will notify you of the delivery day and time.
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MENU 8/3-8/7

ENTREES
Vegan <3 Cassoulet (vegan)
Quinoa Vegetable Burgers (vegan)
Southwest Beans & Butternut Cakes (vegan)
Mediterranean Chickpeas & Greens (vegan)
Curried Vegetables and Rice (vegan)
Vegetable Enchiladas (vegetarian)
Ratatouille & Polenta (vegetarian)
Ginger Chicken w/ Spicy Garlic Vegetables & Orange Rice(omnivore)
Curried Chicken w/Hazelnut Coconut Rice & Apricot Chutney (omnivore)
Beef Burger with Chimichurri and Cinnamon Chili Sweet Potatoes (paleo)
Sausage & Vegetables (paleo)
Meatball w/ Vegetable Trio (paleo)
Lemon Chicken w/A Trio of Vegetables ( paleo)

SALADS
Detox Salad w/ Lemon Flax
Six Super Foods w/ Lemon Sicilian Vinaigrette
Thai Slaw w/ Thai Vinaigrette
BKT (bacon, kale and tomato) w/Maple Tahini Vinaigrette

SOUPS
Watermelon Gazpacho (vegan)
Brazilian Black Bean (vegan)
Bone Broth (paleo)
Beef Bone Broth (paleo)

SIDES
Parsley Pesto Green Beans
Thai Cucumbers
Sweet & Savory Quinoa
Spicy Beets, Orange & Hazelnuts
Herb Cauliflower “Rice” & Vegetables
Curried Carrots

3 Day Detox

How to Order:
Place an order online. https://squareup.com/market/canihaveabite
If you wish to order a package choose one of the canihaveMORE options and add the choices in the NOTE section of your order.
https://squareup.com/market/canihaveabite/for-one
https://squareup.com/market/canihaveabite/salads-salads
https://squareup.com/market/canihaveabite/cravings-hummus-trio
https://squareup.com/market/canihaveabite/soup-special
Once your order is placed you will receive a confirmation message that will notify you of the delivery day and time.

 

Photo

MENU 7/27 – 7/31

ENTREES
Southwest Beans & Butternut Cakes (vegan)
Mediterranean Chickpeas & Greens (vegan)
Ratatouille & Polenta (vegan)
Curried Vegetables and Rice (vegan)
Heirloom Pasta w/ vegetables and bacon (omnivore)
Curried Chicken w/Hazelnut Coconut Rice & Apricot Chutney (omnivore)
Sausage & Vegetables (paleo)
Lemon Chicken w/A Trio of Vegetables ( paleo)

SALADS
Detox Salad w/ Lemon Flax
Six Super Foods w/ Lemon Sicilian Vinaigrette
Balsamic Beets, Caramelized Shallots & Pecan w/Quince Vinaigrette
Thai Slaw w/ Thai Vinaigrette
Kale w/ Bacon & Brussel Sprouts w/Maple Tahini Vinaigrette

SOUPS
Watermelon Gazpacho (vegan)
Indian Summer (vegan)
Bone Broth (paleo)
Beef Bone Broth (paleo)

SIDES
Parsley Pesto Green Beans
Heat & Herb Beans
Spicy Beets, Orange & Hazelnuts
Asian Cucumbers, Tomatoes and Peppers
Pesto Potatoes
YumYum Hummus

3 Day Detox

How to Order:
Place an order online. https://squareup.com/market/canihaveabite
If you wish to order a package choose one of the canihaveMORE options and add the choices in the NOTE section of your order.
https://squareup.com/market/canihaveabite/for-one
https://squareup.com/market/canihaveabite/salads-salads
https://squareup.com/market/canihaveabite/cravings-hummus-trio
https://squareup.com/market/canihaveabite/soup-special
Once your order is placed you will receive a confirmation message that will notify you of the delivery day and time.

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MENU 7/20-7/24

ENTREES
Mediterranean Chickpeas & Greens (vegan)
Ratatouille & Polenta (vegan)
Vegan Lasagna (vegan)
Curried Vegetables and Rice (vegan)
Heirloom Pasta w/ vegetables and bacon (omnivore)
Sausage & Vegetables (paleo)
Moroccan Chicken (paleo)
Beef w Mushroom & Fennel (paleo)
Italian Meatballs with Heirloom Tomatoes (paleo)
Autumn Hash (paleo)

SALADS
Detox Salad w/ Lemon Flax
Six Super Foods w/ Lemon Sicilian Vinaigrette
Balsamic Beets, Caramelized Shallots & Pecan w/Quince Vinaigrette
Thai Slaw w/ Thai Vinaigrette
Kale w/ Bacon & Brussel Sprouts w/Maple Tahini Vinaigrette

SOUPS
Gazpacho (vegan)
Bone Broth (paleo)
Beef Bone Broth (paleo)

SIDES
Parsley Pesto Green Beans
Heat & Herb Beans
Spicy Beets, Orange & Hazelnuts
Asian Cucumbers, Tomatoes and Peppers
Pesto Potatoes
YumYum Hummus

3 Day Detox

How to Order:
Place an order online. https://squareup.com/market/canihaveabite
If you wish to order a package choose one of the canihaveMORE options and add the choices in the NOTE section of your order.
Once your order is placed you will receive a confirmation message that will notify you of the delivery day and time.

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MENU 7/13-7/17

ENTREES
Mediterranean Chickpeas & Greens (vegan)
Four for Vegans (vegan)
Ratatouille & Polenta (vegan)
Tres Bon Cassoulet (vegan)
Pesto Pasta e Verdue (vegatarian)
Chicken Enchiladas (omnivore)
Moroccan Chicken (paleo)
Beef w Mushroom & Fennel (paleo)
Italian Meatballs with Heirloom Tomatoes (paleo)
Autumn Hash (paleo)

SALADS
Detox Salad w/ Lemon Flax
Six Super Foods w/ Lemon Sicilian Vinaigrette
Balsamic Beets, Caramelized Shallots & Pecan w/Quince Vinaigrette
Thai Slaw w/ Thai Vinaigrette
Summer Slaw w/Quince Vinaigrette

SOUPS
Chilled Apricot w/ Chocolate Balsamic
Bone Broth (paleo)
Beef Bone Broth (paleo)

SIDES
Parsley Pesto Green Beans
Heat & Herb Beans
Cherry Almond Quinoa
Sweet Potatoes w/Orange & Pecan
Lemon Almond CousCous
African Lentil Hummus
Asian Kale Hummus

3 Day Detox
I have redone my 3 Day Detox to the way I detox. I removed all grains (the oats and brown rice) and replaced them with a green drink and more bone broth. The grains added fiber and relieved hunger pangs. I originally added them to help prevent cheating during the detox because of hunger (a detox does NO good if you cheat with junk food or alcohol!)

How to Order:
Place an order online. Once the order is placed you will receive a confirmation message that will notify you of the delivery day and time.
https://squareup.com/market/canihaveabite

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MENU 7/6 -7/10

ENTREES
Southwest Beans & Butternut Cakes (vegan)
Four for Vegans (vegan)
Summer in the City Dinner (vegan)
Vegan Lasagna (vegan)
Tres Bon Cassoulet (vegan)
Veggie Mac n Cheese (vegetarian)
Chicken Enchiladas (omnivore)
Mushroom Beef Enchiladas (omnivore)
Spicy Buffalo w/Vegetables (paleo)
Chimichurri ChaCha (paleo)

SALADS
Detox Salad w/ Lemon Flax
Six Super Foods w/ Lemon Sicilian Vinaigrette
Thai Slaw w/ Thai Vinaigrette
Summer Slaw w/ Pomegranate Quince Vinaigrette

SOUPS
Summer Vegetable (vegan)
Brazilian Black Bean(vegan)
Curried Bisque (vegan)
Bone Broth (paleo)
Beef Bone Broth (paleo)

SIDES
Parsley Pesto Green Beans
Heat & Herb Beans
Cherry Almond Quinoa
Sweet Potatoes w/Orange & Pecan

3 Day Detox

How to Order:
Place an order online. Once the order is placed you will receive a confirmation message that will notify you of the delivery day and time.
https://squareup.com/market/canihaveabite

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MENU 6/15 – 6/19

MENU & NEW HOURS during transition
I have been trying to handle too many details and after much thought I decided to set up pick-up only hours between 2:00 and 5:00 Mon – Fri
I have been assured that my new web site is very close to launching. This will allow very easy ordering from both the web site and phone.
Thank you so much for helping me build my business from a simple “healthy eating” concept for my pilates clients into a bigger and better carryout and healthy belly beverage bar!

ENTREES
Curried Vegetables w/Ginger Turmeric Rice (vegan)
Ginger Garlic Veggies & Sesame Soba Noodles (vegan)
Vegan Lasagna ( vegan)
Verge of Summer Cassoulet (paleo)
Tuscana Pollo Stufato (paleo)
Sausage w/Root Vegetables & Greens (paleo)
Chimichurri ChaCha (paleo)

SALADS
Detox Salad w/ Lemon Flax
Six Super Foods w/ Lemon Sicilian Vinaigrette
Thai Slaw w/ Thai Vinaigrette
Summer Slaw w/ Quince Vinaigrette
Kale w/ Bacon & Brussel Sprouts and Maple Tahini Vinaigrette

SOUPS
Brazilian Black Bean (vegan)
Lemon Lentil (vegan)
Bone Broth (paleo)

SIDES
Roasted Sweet Potatoes w/Orange & Pecan
Parsley Pesto Green Beans
Detox Medley

LUNCH BOXES
Sandwiches
Meatballs w/ Tomato Relish & Roasted Onions on Rosemary Bread
Spicy Almond Butter w/Grated Carrots & Fresh Greens on Coconut White Chocolate Bread
(all breads are from Ibis Bakery)

3 Day Detox (must be preordered)

How to Order:
Message me or text me with your order so it is ready when you arrive
Until the end of June 8011 B Wornall between 2:00 and 5:00- look for the bright green & orange door

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MENU 6/1 – 6/5

ENTREES
Delish Indian Dish (vegan)
Tres Bon Cassoulet (vegan)
Mexican Beans & Rice (vegan)
Montana Farm Dinner (vegan)
Southwest Sausage & Goat Cheese Polenta (omnivore)
BBQ Chicken & Vegetables (paleo)
Sausage w/Root Vegetables & Greens (paleo)
Muy Bueno Cazuela (paleo)

SALADS
Detox Salad
Six Super Foods
Thai Slaw
Summer Slaw
Kale w/Bacon & Maple Tahini Vinaigrette

SOUPS
Brazilian Black Bean (vegan)
Lemon Lentil (vegan)
Potato Dill Soup (vegan)
Bone Broth (paleo)

SIDES
Cherry Almond Quinoa
Roasted Sweet Potatoes w/Orange & Pecan
Detox Medley
YumYum Hummus
Kale Walnut Hummus

LUNCH BOXES
Sandwiches
Meatballs w/ Tomato Relish & Roasted Onions on Rosemary Bread
BBQ Brisket Sandwich on Rosemary Bread
Spicy Almond Butter w/Grated Carrots & Fresh Greens on Coconut White Chocolate Bread
(all breads are from Ibis Bakery)

3 Day Detox (must be preordered)

How to Order:
1) You may walk in and choose from the menu
2) You can message me or text me with your order so it is ready when you arrive.

8011 B Wornall – look for the bright green & orange door

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MENU 5/25 -5/29

ENTREES
Spring Lasagna (vegan)
Delish Indian Dish (vegan)
South Of The Border Tamale (vegan)
Vegan Lasagna (vegan)
Mexican Beans & Rice (vegan)
Mushroom Beef Enchilada (omnivore)
Chicken Enchilada (omnivore)
Moroccan Chicken (paleo)
Cashew Meatloaf (paleo)

SALADS
Detox Salad
Six Super Foods
Thai Slaw
Spinach w/Bacon & Maple Tahini Vinaigrette

SOUPS
Brazilian Black Bean (vegan)
Ginger Carrot (vegan)
Bone Broth (paleo)

SIDES
Cherry Almond Quinoa
Sweet Potatoes w/Orange & Pecan
Detox Medley w/Garlic & Lime
YumYum Hummus
Kale Walnut Hummus

LUNCH BOXES
Sandwiches
Meatballs w/ Tomato Relish & Roasted Onions on Rosemary Bread
BBQ Brisket Sandwich on Rosemary Bread
Spicy Almond Butter w/Grated Carrots & Fresh Greens on Coconut White Chocolate Bread
(all breads are from Ibis Bakery)

3 Day Detox (must be preordered)

How to Order:
1) You may walk in and choose from the menu
2) You can message me or text me with your order so it is ready when you arrive.
8011 B Wornall – look for the bright green & orange door

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