MENU 6/15 – 6/19

MENU & NEW HOURS during transition
I have been trying to handle too many details and after much thought I decided to set up pick-up only hours between 2:00 and 5:00 Mon – Fri
I have been assured that my new web site is very close to launching. This will allow very easy ordering from both the web site and phone.
Thank you so much for helping me build my business from a simple “healthy eating” concept for my pilates clients into a bigger and better carryout and healthy belly beverage bar!

ENTREES
Curried Vegetables w/Ginger Turmeric Rice (vegan)
Ginger Garlic Veggies & Sesame Soba Noodles (vegan)
Vegan Lasagna ( vegan)
Verge of Summer Cassoulet (paleo)
Tuscana Pollo Stufato (paleo)
Sausage w/Root Vegetables & Greens (paleo)
Chimichurri ChaCha (paleo)

SALADS
Detox Salad w/ Lemon Flax
Six Super Foods w/ Lemon Sicilian Vinaigrette
Thai Slaw w/ Thai Vinaigrette
Summer Slaw w/ Quince Vinaigrette
Kale w/ Bacon & Brussel Sprouts and Maple Tahini Vinaigrette

SOUPS
Brazilian Black Bean (vegan)
Lemon Lentil (vegan)
Bone Broth (paleo)

SIDES
Roasted Sweet Potatoes w/Orange & Pecan
Parsley Pesto Green Beans
Detox Medley

LUNCH BOXES
Sandwiches
Meatballs w/ Tomato Relish & Roasted Onions on Rosemary Bread
Spicy Almond Butter w/Grated Carrots & Fresh Greens on Coconut White Chocolate Bread
(all breads are from Ibis Bakery)

3 Day Detox (must be preordered)

How to Order:
Message me or text me with your order so it is ready when you arrive
Until the end of June 8011 B Wornall between 2:00 and 5:00- look for the bright green & orange door

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MENU 6/1 – 6/5

ENTREES
Delish Indian Dish (vegan)
Tres Bon Cassoulet (vegan)
Mexican Beans & Rice (vegan)
Montana Farm Dinner (vegan)
Southwest Sausage & Goat Cheese Polenta (omnivore)
BBQ Chicken & Vegetables (paleo)
Sausage w/Root Vegetables & Greens (paleo)
Muy Bueno Cazuela (paleo)

SALADS
Detox Salad
Six Super Foods
Thai Slaw
Summer Slaw
Kale w/Bacon & Maple Tahini Vinaigrette

SOUPS
Brazilian Black Bean (vegan)
Lemon Lentil (vegan)
Potato Dill Soup (vegan)
Bone Broth (paleo)

SIDES
Cherry Almond Quinoa
Roasted Sweet Potatoes w/Orange & Pecan
Detox Medley
YumYum Hummus
Kale Walnut Hummus

LUNCH BOXES
Sandwiches
Meatballs w/ Tomato Relish & Roasted Onions on Rosemary Bread
BBQ Brisket Sandwich on Rosemary Bread
Spicy Almond Butter w/Grated Carrots & Fresh Greens on Coconut White Chocolate Bread
(all breads are from Ibis Bakery)

3 Day Detox (must be preordered)

How to Order:
1) You may walk in and choose from the menu
2) You can message me or text me with your order so it is ready when you arrive.

8011 B Wornall – look for the bright green & orange door

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MENU 5/25 -5/29

ENTREES
Spring Lasagna (vegan)
Delish Indian Dish (vegan)
South Of The Border Tamale (vegan)
Vegan Lasagna (vegan)
Mexican Beans & Rice (vegan)
Mushroom Beef Enchilada (omnivore)
Chicken Enchilada (omnivore)
Moroccan Chicken (paleo)
Cashew Meatloaf (paleo)

SALADS
Detox Salad
Six Super Foods
Thai Slaw
Spinach w/Bacon & Maple Tahini Vinaigrette

SOUPS
Brazilian Black Bean (vegan)
Ginger Carrot (vegan)
Bone Broth (paleo)

SIDES
Cherry Almond Quinoa
Sweet Potatoes w/Orange & Pecan
Detox Medley w/Garlic & Lime
YumYum Hummus
Kale Walnut Hummus

LUNCH BOXES
Sandwiches
Meatballs w/ Tomato Relish & Roasted Onions on Rosemary Bread
BBQ Brisket Sandwich on Rosemary Bread
Spicy Almond Butter w/Grated Carrots & Fresh Greens on Coconut White Chocolate Bread
(all breads are from Ibis Bakery)

3 Day Detox (must be preordered)

How to Order:
1) You may walk in and choose from the menu
2) You can message me or text me with your order so it is ready when you arrive.
8011 B Wornall – look for the bright green & orange door

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MENU 4/27 -5/1

ENTREES
Butternut Lentils w/Mushrooms & Chard (vegan)
Southwest Beans with Butternut Cakes (vegan)
4 for Vegans (vegan)
Veggie Mac n Cheese (vegetarian)
Vegetable Pot Pie (vegetarian)
Chicken Pot Pie (real)
Skillet Tamale (real)
Cuba(ism) (paleo)
Shepherd’s Pie (paleo)
Sausage and Vegetables (paleo)

SALADS
Detox Salad
Six Super Foods
Thai Slaw
Greens w/Bacon & Maple Tahini Vinaigrette

SOUPS
Summer White Bean (vegan)
Butternut Orange Bisque (vegan/paleo)
Ginger Carrot (vegan)
Bone Broth (paleo)

SIDES
Detox Medley
Parsley Pesto Green Beans
Broccoli w/ Lemon Tahini
Cherry Almond Quinoa
Sweet Potatoes w/Orange & Pecan

LUNCH BOXES
Sandwiches
Smoky Chicken & Fresh Greens on Cranberry Pecan Bread
Meatballs w/ Tomato Relish & Roasted Onions on Rosemary Bread
Spicy Almond Butter w/Grated Carrots & Fresh Greens on Coconut White Chocolate Bread
Organic Cheddar w/Oregano Balsamic Slaw & Roasted Red Peppers on Multi Grain Bread
(all breads are from Ibis Bakery)

3 Day Detox (must be preordered)
How to Order:
1) You may walk in and choose from the menu
2) You can message me or text me with your order so it is ready when you arrive.
3) Place an order online so it is ready to pick-up when you arrive
https://squareup.com/market/canihaveabite

8011 B Wornall – look for the bright green & orange door

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MENU 4/6 -4/10

ENTREES
Montana Farm Dinner (vegan)
Curried Vegetables & Coconut Rice (vegan)
Butternut Lentils w/Mushrooms & Chard (vegan)
Yin Yang Bliss (vegan)
Veggie Mac n Cheese (vegetarian)
Garlic Roasted Vegetables & Goat Cheese Polenta (real)
Chicken Pot Pie (real)
Mushroom Beef Enchilada (real)
Caribbean Chicken & Vegetables (paleo)
Local Sausage w/ Roasted Root Vegetables & Turnip Greens (paleo)
Real Shepherd’s Pie (paleo)

SALADS
Fruit & Nut Salad
Six Super Foods
Thai Slaw
Kale Bacon & Brussel Sprouts

SOUPS
Esau’s Porridge (vegan)
Navy Beans & Vegetables (vegan)
Curry Bisque (vegan/paleo)
Butternut Orange Bisque (vegan/paleo)
Simply Chicken (paleo)
Bone Broth (paleo)
Beef Bone Broth (paleo)

SIDES
Balsamic Green Beans
Moroccan Carrots
Cherry Almond Quinoa
Sweet Potatoes w/Orange & Pecan
African Lentil
Kale Walnut Hummus

LUNCH BOXES
Sandwiches
Smoky Chicken & Fresh Greens on Cranberry Pecan Bread
Meatballs w/ Tomato Relish & Roasted Onions on Rosemary Bread
Spicy Almond Butter w/Grated Carrots & Fresh Greens on Cinnamon Raisin Bread
Organic Cheddar w/Oregano Balsamic Slaw & Roasted Red Peppers on Multi Grain Bread
(all breads are from Ibis Bakery)

3 Day Detox (must be preordered)
How to Order:
1) You may walk in and choose from the menu
2) You can message me or text me with your order so it is ready when you arrive.
3) Place an order online so it is ready to pick-up when you arrive

https://squareup.com/market/canihaveabite

8011 B Wornall – look for the bright green & orange door

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MENU 3/9 -3/13

ENTREES
South Of The Border Tamale (vegan)
Vegan Lasagna (vegan)
Tres Bon Cassoulet (vegan)
Vegan <3 Cassoulet (vegan)
Tuscan Shepherd’s Pie (vegan)
Polenta con le Verdure (vegetarian)
Veggie Mac n Cheese (vegetarian)
Skillet Tamale (real)
Chicken Enchiladas (real)
Italian Chicken w/Artichokes & Olives (real)
Not Exactly Meat & Potatoes (paleo)
Caribbean Chicken & Vegetables (paleo)
Autumn Hash (paleo)

SALADS
Six Super Foods
Thai Slaw
Kale Bacon & Brussel Sprouts

SOUPS
Curry Bisque
Black-Eyed Pea
Bone Broth

SIDES
Trio of Spreads – African Lentil, Asian Kale, Mediterranean Carrot, Roasted Carrot & Cashew
Parsley Pesto Green Beans
Broccoli w/ Lemon & Tahini
Cherry Almond Quinoa
Sweet Potatoes w/Orange & Pecan
Curried Carrots

LUNCH BOXES
Beginning this week on Tuesday
Sandwiches
Smoky Chicken & Fresh Greens on Cranberry Pecan Bread
Meatballs w/ Tomato Relish & Roasted Onions on Rosemary Bread
Spicy Almond Butter w/Grated Carrots & Fresh Greens on Cinnamon Raisin Bread
Organic Cheddar w/Oregano Balsamic Slaw & Roasted Red Peppers on Multi Grain Bread
(all breads are from Ibis Bakery)

3 Day Detox (must be preordered)
How to Order:
1) You may walk in and choose from the menu
2) You can message me or text me with your order so it is ready when you arrive.
3) Place an order online so it is ready to pick-up when you arrive
https://squareup.com/market/canihaveabite

8011 B Wornall – look for the bright green & orange door

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MENU 3/2 -3/6

ENTREES
South Of The Border Tamale (vegan
Vegan Lasagna (vegan)
Tres Bon Cassoulet (vegan)
Vegan <3 Cassoulet (vegan)
Tuscan Shepherd’s Pie (vegan)
Montana Farm Dinner (vegan)
Polenta con le Verdure (vegetarian)
Veggie Mac n Cheese (vegetarian)
Sausage & Root Vegetables (real)
Skillet Tamale (real)
Chicken Enchiladas (real)
Real Shepherd’s Pie (paleo)
Caribbean Chicken & Vegetables (paleo)
Autumn Hash (paleo)

SALADS
Six Super Foods
Thai Slaw
Kale Bacon & Brussel Sprouts

SOUPS
Local Chili
Curry Bisque
Lemon Lentil
Spanish Stew
Mushroom Fennel
Bone Broth

SIDES
Kale Walnut Hummus
YumYum Hummus
Parsley Pesto Vegetables
Broccoli w/ Lemon & Tahini
Cherry Almond Quinoa
Sweet Potatoes w/Orange & Pecan
Curried Carrots

LUNCH BOXES
Coconut Meatballs & 2 sides (paleo)
Chicken Croquettes & 2 sides (paleo)
Roasted Carrot Rice Cakes & two sides (vegan)

3 Day Detox (must be preordered)

How to Order:
1) You may walk in and choose from the menu
2) You can message me or text me with your order so it is ready when you arrive.
3) Place an order online so it is ready to pick-up when you arrive https://squareup.com/market/canihaveabite

8011 B Wornall – look for the bright green & orange door

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menu 2/23 – 2/ 27

MENU 2/23 -2/27
ENTREES
Tres Bon Cassoulet (vegan)
Vegan heart emoticon Cassoulet (vegan)
Tuscan Shepherd’s Pie (vegan)
Montana Farm Dinner (vegan)
Polenta con le Verdure (vegetarian)
Sausage & Root Vegetables (real)
Real Shepherd’s Pie (paleo)
Mediterranean Chicken (paleo)
Caribbean Chicken & Vegetables (paleo)
Autumn Hash (paleo)
SALADS
Six Super Foods
Thai Slaw
Kale Bacon & Brussel Sprouts
SOUPS
Curry Bisque
Lemon Lentil
Spanish Stew
Mushroom Fennel
Bone Broth
SIDES
Kale Walnut Hummus
YumYum Hummus
Parsley Pesto Vegetables
Broccoli w/ Lemon & Tahini
Cherry Almond Quinoa
Sweet Potatoes w/Orange & Pecan
Curried Carrots
LUNCH BOXES
Coconut Meatballs & 2 sides (paleo)
Chicken Croquettes & 2 sides (paleo)
Roasted Carrot Rice Cakes & two sides (vegan)
3 Day Detox (must be preordered)
How to Order:
1) You may walk in and choose from the menu
2) You can message me or text me with your order so it is ready when you arrive.
3) Place an order online so it is ready to pick-up when you arrive https://squareup.com/market/canihaveabite
8011 B Wornall – look for the bright green & orange door

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Menu for 2/16 – 2/20

MENU 2/16 -2/20
ENTREES
Tres Bon Cassoulet (vegan)
Veggie Mac n “Cheese” (vegan)
Vegan heart emoticon Cassoulet (vegan)
Vegan Lasagna (vegan)
Skillet Tamale (real)
Moroccan Chicken w/Onion Roasted Heirloom Potatoes (paleo)
Mediterranean Chicken (paleo)
Not Exactly Meat & Potatoes (paleo)
Paleo Cassoulet (paleo)

SALADS
Six Super Foods
Thai Slaw
Kale Bacon & Brussel Sprouts

SOUPS
Not Yo’ Mama’s Split Pea
Lemon Lentil
Spanish Stew
Mushroom Fennel
Bone Broth

SIDES
Parsley Pesto Vegetables
Broccoli w/ Lemon & Tahini
Cherry Almond Quinoa
Sweet Potatoes w/Orange & Pecan

LUNCH BOXES
Coconut Meatballs & 2 sides (paleo)
Chicken Croquettes & 2 sides (paleo)
Roasted Carrot Rice Cakes & two sides (vegan)

SWEETS
Double Chocolate Gluten Free Brownies

3 Day Detox (must be preordered)

How to Order:
1) You may walk in and choose from the menu
2) Place an order online so it is ready to pick-up when you arrive https://squareup.com/market/canihaveabite

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Click on photo to order