MENU 3/2 -3/6

ENTREES
South Of The Border Tamale (vegan
Vegan Lasagna (vegan)
Tres Bon Cassoulet (vegan)
Vegan <3 Cassoulet (vegan)
Tuscan Shepherd’s Pie (vegan)
Montana Farm Dinner (vegan)
Polenta con le Verdure (vegetarian)
Veggie Mac n Cheese (vegetarian)
Sausage & Root Vegetables (real)
Skillet Tamale (real)
Chicken Enchiladas (real)
Real Shepherd’s Pie (paleo)
Caribbean Chicken & Vegetables (paleo)
Autumn Hash (paleo)

SALADS
Six Super Foods
Thai Slaw
Kale Bacon & Brussel Sprouts

SOUPS
Local Chili
Curry Bisque
Lemon Lentil
Spanish Stew
Mushroom Fennel
Bone Broth

SIDES
Kale Walnut Hummus
YumYum Hummus
Parsley Pesto Vegetables
Broccoli w/ Lemon & Tahini
Cherry Almond Quinoa
Sweet Potatoes w/Orange & Pecan
Curried Carrots

LUNCH BOXES
Coconut Meatballs & 2 sides (paleo)
Chicken Croquettes & 2 sides (paleo)
Roasted Carrot Rice Cakes & two sides (vegan)

3 Day Detox (must be preordered)

How to Order:
1) You may walk in and choose from the menu
2) You can message me or text me with your order so it is ready when you arrive.
3) Place an order online so it is ready to pick-up when you arrive https://squareup.com/market/canihaveabite

8011 B Wornall – look for the bright green & orange door

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menu 2/23 – 2/ 27

MENU 2/23 -2/27
ENTREES
Tres Bon Cassoulet (vegan)
Vegan heart emoticon Cassoulet (vegan)
Tuscan Shepherd’s Pie (vegan)
Montana Farm Dinner (vegan)
Polenta con le Verdure (vegetarian)
Sausage & Root Vegetables (real)
Real Shepherd’s Pie (paleo)
Mediterranean Chicken (paleo)
Caribbean Chicken & Vegetables (paleo)
Autumn Hash (paleo)
SALADS
Six Super Foods
Thai Slaw
Kale Bacon & Brussel Sprouts
SOUPS
Curry Bisque
Lemon Lentil
Spanish Stew
Mushroom Fennel
Bone Broth
SIDES
Kale Walnut Hummus
YumYum Hummus
Parsley Pesto Vegetables
Broccoli w/ Lemon & Tahini
Cherry Almond Quinoa
Sweet Potatoes w/Orange & Pecan
Curried Carrots
LUNCH BOXES
Coconut Meatballs & 2 sides (paleo)
Chicken Croquettes & 2 sides (paleo)
Roasted Carrot Rice Cakes & two sides (vegan)
3 Day Detox (must be preordered)
How to Order:
1) You may walk in and choose from the menu
2) You can message me or text me with your order so it is ready when you arrive.
3) Place an order online so it is ready to pick-up when you arrive https://squareup.com/market/canihaveabite
8011 B Wornall – look for the bright green & orange door

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Menu for 2/16 – 2/20

MENU 2/16 -2/20
ENTREES
Tres Bon Cassoulet (vegan)
Veggie Mac n “Cheese” (vegan)
Vegan heart emoticon Cassoulet (vegan)
Vegan Lasagna (vegan)
Skillet Tamale (real)
Moroccan Chicken w/Onion Roasted Heirloom Potatoes (paleo)
Mediterranean Chicken (paleo)
Not Exactly Meat & Potatoes (paleo)
Paleo Cassoulet (paleo)

SALADS
Six Super Foods
Thai Slaw
Kale Bacon & Brussel Sprouts

SOUPS
Not Yo’ Mama’s Split Pea
Lemon Lentil
Spanish Stew
Mushroom Fennel
Bone Broth

SIDES
Parsley Pesto Vegetables
Broccoli w/ Lemon & Tahini
Cherry Almond Quinoa
Sweet Potatoes w/Orange & Pecan

LUNCH BOXES
Coconut Meatballs & 2 sides (paleo)
Chicken Croquettes & 2 sides (paleo)
Roasted Carrot Rice Cakes & two sides (vegan)

SWEETS
Double Chocolate Gluten Free Brownies

3 Day Detox (must be preordered)

How to Order:
1) You may walk in and choose from the menu
2) Place an order online so it is ready to pick-up when you arrive https://squareup.com/market/canihaveabite

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Click on photo to order

 

 

 

 

Menu 2/9 – 2/13

MENU 2/9 -2/13
ENTREES
Tres Bon Cassoulet (vegan)
Veggie Mac n “Cheese” (vegan)
Vegan heart emoticon Cassoulet (vegan)
Chicken Enchilada (real)
Skillet Tamale (real)
Moroccan Chicken w/Onion Roasted Heirloom Potatoes (paleo)
Caribbean Chicken w/ Vegetables (paleo)
Paleo Cassoulet (paleo)


SALADS
Six Super Foods
Thai Slaw
Kale Bacon & Brussel Sprouts


SOUPS
Not Yo’ Mama’s Split Pea
Lemon Lentil
Spanish Stew
Thai Curry
Mushroom Fennel


SIDES
Curried Cauliflower Hummus
Pesto Pasta
Cherry Almond Quinoa
Sweet Potatoes w/Orange & Pecan


heart emoticon SWEETS
Double Chocolate Gluten Free Brownies


3 Day Detox (must be preordered)

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ORDER HERE

Kitchen Dancing

Cooking all day is hard work.  The floors are concrete, the kitchen is hot, grease and food splatters get on your clothes and your hands seem to always maintain a faint smell of garlic.  My love of fashion and my background in dance have given me a different twist on how to strengthen my body and preserve my sense of style.

Dance sneakers are my go-to shoe for kitchen work.  Thick heel and toe cushioning softens the constant pounding my feet take from working on concrete.  And, the break in the sole of the shoe allows my feet to move freely.  It makes it easy to add a short series of plie, relevee, tendu while working.

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Thinking Outside The Recipe Box

canihavea..COOKINGCLASS?
The other day I was given 10 lbs of organic apricots. Given the hot humid weather, the first thing that came to mind was a cooling summer soup. I didn’t have a recipe, so I played with the flavor combinations in my head before I put together my soup. As the newly created recipe was unfolding, I tasted and adjusted. The end result was a soup that was cooling, lightly sweet with a slight bite of heat from green chili oil and finished with tart orange zest and chocolate balsamic. I call this “Cooking From The Right Side Of The Brain”. It is something I do intuitively, but I can teach you how to do. I will be starting cooking classes on Wednesday evenings beginning July 23rd 6:00 – 7:30. $25 a class. You must preregister.
Sign up at Thinking Outside The Recipe Box

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Fridays at BadSeed Market

Making dishes to sell on Fridays at BadSeed Market are a chance for me to play in the kitchen. The “play time” leads to some of my favorite ideas.  And the customers seem to agree, as I sell out quickly and get repeat customers returning each week for more.

This week garlic scapes made it into my pizza and veggies dishes.  I love the clean bite of garlic.  Beets are in season and this week I couldn’t resist the golden beets for my beet and kale salad! Organic broccoli, kale, scapes and cilantro created a raw medley of cruciferous vegetables.  Add a splash of lime – delish!

garlic scapes

six super foods salad

detox veggies